1 ) Do not eat too much , keep the same weight all the time .
One of my favorite actress Christie Brinkley is a great example of a woman who looks absolutely stunning and beautiful , even though she is almost 60 now . This is amazing ! She shared one of her beauty secrets - maintaining the same weight all the time .
Often people have a habit of eating 3 big meals a day , but when you want to lose weight ( or stay thin ) , corresponding better eating habits right - try to eat smaller portions , but more often than just 3 times a day , this way you will increase your metabolism and it will be much easier to maintain a great figure . According to many scientific studies , the ideal way to eat is to eat about 5 or 6 times a day , but the portions are smaller , and when I say smaller , I mean it ! The ideal portion size would be one that fit into the palm of your hand . Another easy trick to avoid overeating is to drink a glass of water before or after your meal , depending on your preference . Water will fill the space in your stomach and you will feel satisfied without overeating, and your body will stay very hydrated !
2 ) Always use a sunscreen .
UV rays cause a very large percentage of wrinkles and signs of aging . There are two types of sunscreen protection : physical and chemical based SPF with UVA and UVB protection . If your skin is sensitive , I would recommend to find protection sunscreen cream with natural minerals - zinc oxide or titanium dioxide . Pay special attention to protect your skin from sun damage when you go on holiday or if you live in a sunny country .
3 ) Exfoliate your skin on a regular basis .
Exfoliation is one of the most important secrets of youthful appearance ! It has many benefits : it is the best way to keep your skin soft and glowing , it helps to keep your pores clog ( keep acne under control ) , help with uneven skin tone , making lines and wrinkles in check exfoliators ... There are two types : the chemical and physical ones . If you have sensitive skin - never use harsh exfoliators or powerful as it can cause irritation and redness . Ask specialist advice to find the best products that suit your skin type .
4 ) Hydrate and moisturize your skin daily .
There are so many products on the market that can help you to nourish and moisturize your skin . If you are sensitive to cosmetic creams , you can also use completely natural products : such as rose hip oil , argan oil , sweet almond oil , grape seed oil , etc. I personally like to use all of the above oil ( mixed together or separately ) instead of cream and serum ( because I have very sensitive fair " porcelain " skin ) . Another great way to hydrate your skin throughout the day is to spay regular refreshing facial mist on your face . ( You can buy ready to face mist in the store or make one yourself ) . But the main point here is to take care of your skin everyday and never leave moisture dehydration or less .
5 ) Focus on the bright side .
Being happy makes you look young and beautiful , and a good positive mood has a lot of influence on the way you look and feel . This is why it is so important to cultivate a positive mental attitude , laughs a lot and choose to be happy . So , seeing the glass half full instead of half empty , consider all the great and positive things that happen to you and be grateful to them and remember to smile often . This way you will stay beautiful , young and attractive for longer .
6 ) Go to the gym .
Exercise proved to be a great mood enhancer , can help you to reduce stress and to keep your skin looking healthy . So , do not ignore the " friend of your beauty " - sports .
7 ) Eat healthy .
It is one of the important habits that can be appropriate in order to stay beautiful and youthful for a long time . Research shows that a healthy diet can fend off enemies over your skin . So , including fruits , vegetables and fish into your diet !
8 ) Feeling youthful .
Remember to take time to play and have fun . Embrace your inner child and " wake up " to the joy and beauty of life ! And now , here is a question that can get you thinking : " If you do not know your age , how long you going to feel ? " This is an important step to feeling younger for longer - you will feel young and be young !
9 ) Get your beauty sleep .
Enough sleep on a regular basis can help you to improve your energy levels , stress relief and keeping your weight down . Get at least 6-7 hours of sleep each night can help you feel and look much younger than your real age !
10 ) Sex is good!
Great and healthy sex life can also help you to stay young and beautiful for a long time . When making love with your partner - your body cultivates " happiness hormone " that not only strengthens the immune system and increase your happiness , but also helps you stay young longer . Several studies have shown that people who have a relationship happy and satisfying sex life regularly seen around 10 years younger than their physical age .
I hope you find it useful . If you have something to add to this 10 order staying young and beautiful for longer ,