Actually there are a variety of ways or tips that we can do to eliminate acne of the face us. With a very natural way without spending exorbitant costs that can make waste of course. Therefore, health tips this time will summon a powerful article about tips to eliminate acne naturally. Companions, health tips, the following tips potent rid of acne naturally:
Try to reduce the consumption of foods that contain lots of fat such as nuts, chocolate and a variety of other foods that contain lots of fat. The amount of fat in the body causes the body to produce excess oil. The excess oil will clog the pores of the skin and will eventually form a clot and will invite bacteria Propionibacterium, which penyebabjerawat bacteria.
Try to increase the consumption of foods that contain lots of fiber such as fruits and vegetables. This is because, fibrous foods will dissolve bad fats in the body. So that the oil content in the body decreases, too, including the content of excess oil on our skin.
Try to meet the needs of the fluid in our body. In this case the water needs 8 glasses per day. The function of water is to aid the regeneration of the skin and also clean the dirt in the body, including acne.