There are so many healthy tips can we do to stay youthful look . Healthy lifestyle is a step that you can do to stay young in a way that is healthy too . Therefore , health tips this time will make some easy tips you can do in order to always stay young and healthy. Health tips , here are 6 easy tips to stay young :
1 . Stress is one factor that can accelerate the aging person . Tips you can do that is by doing meditation for 10 minutes a day to sit in a place that you think is the most quiet , close your eyes , relax all the muscles , and breathe deeply.
2 . By consuming foods that contain omega - 3 . These foods are salmon , walnuts and whole grains . This is because , foods that contain omega - 3 can help you to prevent the signs of aging . Omega - 3 functions are actually keeping you in order to remain always healthy and always make your skin glow.
3 . When age was stepped up the signs of aging begin to appear . Not only on your skin but also begin loosening the muscles of your spine . So the sport is healthy tips that can tighten the muscles of your spine . You can do aktvitas exercise by walking or other physical activity for 20 minutes a day or a week . Its main function is to tighten muscles and make your bones healthy .
4 . The following tips is to do yoga , yoga is an activity where focus all five senses to control the mind and body as a whole . The function of this yoga is that it can also prevent the signs of premature aging and make you stay young .
5 . By eating a variety of foods that can make you healthier and look younger . One of these pomegranate . Pomegranate proved to have great benefits for our health . Pomegranate function of protecting the skin damage caused by UV rays , reduce levels of cholesterol in our body and also lower blood pressure and prevent you from various cancers that harm your body .
6 . At a young age , the brain will work optimally to remember things . With with age , the ability of the brain would be even lower than when you were young . According to a recent study , drinking one cup of green tea a day can improve your brain memory that begins to decline it.