Weight loss program or diet is often referred many people make is to maximize pleasure and simultaneously lowering the amount of food portions . It is true that this is one way to lose weight . But let us both see the problem , such a diet is often not run properly due to the ability of each to withstand hunger very different.
how to lose weight
Then how to lose weight that does not torture and can be done by anyone without the use of nutrients for mercy price. As well as can be taken from a site outside the country that focus on health issues that in fact there are many ways to lose weight by making the amount of food we consume more servings sedikitnamun still feel full and avoid snacking , so how to adjust his diet .
Always eat slowly slowly
The brain will send a signal that brought We feel satisfied when we consume our food slowly . And this will automatically make We reduce porsimakan We than ever before . Basically badandan to lose weight suppress the increase in excess body weight can be assisted by a control on when we have to stop eating .
Chew properly and slowly eat any of your food . This must be done to extend the time you eat , make you enjoy it and from here as it is written in several articles that the brain within 20 minutes We will give a signal and realize that the stomach is full .
Eat in small amounts and often
It's different , previously the author never find posts about other ways to lose weight that says that eating a little snack was as ridiculous as that will make our body getting bigger . But in how to lose weight naturally is actually recommended that one otherwise .
It is said that eating smaller portion sizes and often it will make it active in the body to burn some extra calories . Generally that happens when we eat at mealtimes after passing usually happens then is we will eat excessive amounts of diwaktumakan next . From there it is concluded in this way a healthy diet that regulate the distance that is shorter eat every two or three hours will help reduce taste too hungry so we do not overeat .
Consumption of salad 10 minutes before the main meal better
At least ten minutes before our main meals it helps menyantab first plate of salad consumption . The ultimate goal is we will quickly feel full and there is no longer a risk if we open pingin snacking by eating this salad before eating . If we do not feel like a salad or bosanmengunyahnya it can be replaced with vegetable berkaldu .
Use a small plate dining
A study conducted by a university in America , stating that the restaurants use small plates will help you lose weight 2 pounds or about 0.9 kilograms per month ( quoted from a source on the internet ) . The brain will always send a signal that the current condition of the stomach is full when we spend in a plate of food that was eaten we . so isyaratvisual
High fiber foods obligatory
As We know that high-fiber foods such as brown rice , oats , apples , pears , spinach , broccoli and others will be much faster giving a sense of fullness even though the supply is actually 20 % less than low-fiber foods .
Do not eat fruit juice
It should be known that the water content and the fiber in the fruit that is still intact is far more than the juice , so the impact is going to make us feel full sooner than choosing a ready-made fruit juice .
Similarly, a summary of how the diet easy and light that we serve through this article how to lose weight that are popular today . Hopefully this article useful and it helps to avoid side effects of how to shrink the stomach before practiced then please consult with a nutritionist or your personal doctor .