Six healthy way to make skin look younger :
1 . Avoid midday sun
Sun exposure is a major factor during the aging of skin . According to experts , aging is not because of age but the presence of ultraviolet radiation breaks down the cells . Retin A is a perfect answer to this problem . However , if you are outdoors during the day , you should use a sunscreen or wear a hat .
2 . Enough sleep to the correct position
Sleep at least 7-8 hours a day is a must for good health . In addition , sleeping position can also affect the skin . Sleeping with the prone position ( face down ) may cause wrinkles on the face . For skin health , sleep on their backs are the best .
3 . Drinking enough water
You should drink at least 8 glasses of water a day . Drinking water will make the body work better . Skin cells will work properly when adequately hydrated .
4 . Eating lots of fruit and vegetables
Fruits and vegetables can fight aging molecules in the body . Fruits and vegetables also prevent cognitive decline ( ability to think ) . These are two good reasons to start eating more fruits and vegetables .
5 . Quit Smoking
Smoking causes the skin wrinkled and yellow teeth . The content of tar and nicotine in cigarette smoke can cause vasoconstriction , which is narrowing of the arteries that can restrict the flow of oxygen-rich blood to thin blood vessels on the face or other parts of the body . Obviously smokers will look older than her age .
6 . Sports
Sports not only makes an ideal body shape remains , but also can stimulate blood flow which is useful for skin rejuvenation . Exercise can also relieve stress and provide energy . And most importantly , exercise can increase the temperature of the skin that produce more collagen ( the protein that the body uses to form connective tissue for skin rejuvenation ) .